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Fit for Life
Strength - Flexibility - Balance
Thursday 9.30 am to 10.30 am
Fit for Life is suitable for both beginners and the more advanced providing a dynamic and structured workout.
The workout covers lower body, upper body using weights - less or more up to you - and core. Plus you will also work your way around the balance apparatus.
The session is timed to music making it fun, energising and highly beneficial.
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